[Latest News] 10 Foods That Cure Diabetes

Last Updated on January 7, 2021

6- Whole grains

Whole grains such as brown rice, rolled oats, whole grain pasta or whole grain bread, are fulfilling, offer good nutrients, without the unwanted fat. Whole grains in breakfast can work to prevent blood sugar spikes all along the day, they are good sources of fiber and are loaded with vitamins and minerals. A better healthier choice than refined carbohydrates.

5- Fruits

Fruits are packed with vitamins, minerals, and fiber and should be part of a diabetes-friendly diet. Low-glycemic fruits are slow to digest, therefore they are likely to avoid sugar levels spikes in blood. Low-glycemic fruits include bananas, apples, peaches, mangoes, pears and papayas. And it is highly recommended to stay away from canned fruits.

4- Almonds, walnuts and pecans

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The good thing about almonds, walnuts and pecans is their contain of unsaturated fats which assist to lower bad cholesterol levels. Sunflower oil is also another container of polyunsatured fats, so it’s also recommended.

3- Dark chocolate

Obviously, every one loves chocolate ! For diabetics, it is best to consume unprocessed cocoa with no refined sugars. Dark chocolate will satisfy sweet cravings, but it should be eaten in moderation. It was also indicated by research that dark chocolate can reduce the risk of insulin resistance.

2- Blueberries

Blueberries provide several benefits for dealing with diabetes, they mainly consist of antioxidants that prevent body’ cells damages from free radicals. As they may also help the body process glucose for energy, increasing its sensitivity to insulin and at the same time managing blood sugar. Blueberries make a delicious fat-free snack anytime.

1- Green tea

Green tea, both tasty and beneficial, it can help in preventing progression of type 1 diabetes and can also help balance blood glucose levels for type 2 diabetes. In addition, it may also promote losing weight, which can be essential for a healthy diabetic diet.