C. Booth
Last Updated on January 7, 2021
The Fast-food industry didn’t lead the world for no reason, right! They are so powerful and know well how they can reach you and achieve their goal. When you eat fast food fast, you don’t give your stomach enough time to send the ‘’ I’m full’’ signal to your brain. This way, you feel more hungry and in need to eat more of that fast-food.
The best thing you can do to avoid this is by practicing mindful eating. When you chew your food, try to do it slowly as this will help you boost your metabolism and eat less.
#3 – Fast food doesn’t need much chewing
© Daily Newslike you have read in the previous slide, this is again one of the fast-food companies tricks to make you eat more. Not chewing your food properly or long enough can make you feel hungry as soon as you finish that huge tasty burger.
According to a published study, they are two types of people, namely the heaviest and are those people who chew their food about 11.9 times before they finally swallow it while the thinnest and are those who chew their food 18.8 times and then allow it in their stomach.
The more you chew the less food you eat, the less you chew, the more hungry you feel, therefore, the more food you crave. Results: weight gain and obesity!
#4 – Your soda might be dirtier than your toilet
© linkedin You love those fountain drinks you are served at fast-food chains, then, you definitely need to read this as it might change your mind!
A12-year-old- a girl from Florida, Jasmine Rober, carried a scientific project where she has compared the bacterial existing in ice machines to those of toilet water and found that the ice machine water is dirtier than of a toilet!
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