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Last Updated on January 7, 2021
7- Long-term memory, too.
Eventually, your long-time memory will also be messed up, you might start feeling clumsy about previous days events.
That is because our brain needs sleep to process everything we experience in the present and have experienced in the past, we also consolidate the thing we learned while asleep.
Obviously, lack of sleep corrupts this wonderful process and nothing will be put into place, making it hard to keep long-term memories and harder to learn new skills.
6- No attention at all
As awake humans, we are most attentive and alert to what’s going on around us, and we can focus on the smallest things. Though it can all be ruined by lack of sleep. Lacking sleep can make you stupid, blind and deaf to what’s happening in your surroundings.
You would notice nothing and be unable to concentrate. All your responds become just instinctive as you become distant and distracted, and this is not quite good for you.
5- Forget about planning anything
Your ability to plan and schedule your time and actions goes off after 36 hours of no sleep. The part that is responsible for coordinating operations to start and stop in our brain, is also turned down after a couple of day of sleep deprivation. People with lack of sleep will not be able to make the smallest decision and would rather feel lost or keep repeating the same thing.
4- Habits rule
When you can’t decide, you redo the things that you are used to do. Habits come automatically and don’t need any efforts or intervention, after all, that’s all you have left. However, it’s rarely positive and can be tricky and make you fall back on old habits such as smoking, or eating more fast food, for that you have no actual sense of responsability towards your actions.
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