10 Best Foods That Will Make Your Skin More Beautiful and Younger

Last Updated on January 7, 2021

Besides the many health benefits this vitamin can offer, it has the ability to combat wrinkles. A recent UK study revealed that women who have a higher intake of vitamin C were less likely to develop wrinkles and dry skin.

In case you don’t really like the taste of red peppers alone, try dipping it in some yummy homemade hummus.

6. Extra Virgin Olive Oil

The essential fatty acids in extra virgin olive oil can work wonders on your skin. One of its most amazing benefits is the ability to make your skin resistant to UV rays damage, according to a study in Lancet Oncology.

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These essential fatty acids can also help your cell membranes retain moisture and keep dryness at bay. So if you want to have a soft and hydrated skin, you should consume one tablespoon of extra virgin olive oil every day. You can pour a little bit of this oil over sliced avocado for a filling and skin-friendly snack or add it to grilled veggies or salads.

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7. Blueberries

Organic blueberries are one of the best superfoods that you can eat, and they’re particularly great for your skin. Consuming only half a cup of blueberries can provide you with almost double the amount of antioxidants that the average American eats per day.

Why would you need more antioxidants? They help eliminate free radicals that damage your skin cells and decrease collagen levels in your skin, which eventually makes you prone to wrinkles.

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Blueberries also contain polyphenol, which can help boost cell regeneration for better skin. These powerful little berries are very delicious, you can make mix them with other berries to make healthy smoothies or simply eat them alone.

8. Sweet Potatoes

You’re making a huge mistake if you only eat sweet potatoes once a year, on Thanksgiving. Sweet potatoes are loaded with beta-carotene, which improves your body’s ability to produce vitamin A, increasing cell regeneration and protecting your skin.