Everyone knows or at least heard about the magnificent health benefits of salmon, but did you know that it also has some wonderful benefits for your skin?
In fact, the omega 3 fatty acids in this fish help reduce dryness, making your skin look youthfully smooth, soft, and supple. You can think of eating salmon as using a moisturizing cream on your skin from the inside out.
Omega 3 fatty acids can also help protect your skin against sun damage, which plays a big role in skin aging. According to some of the latest studies, omega 3 can even prevent skin cancer from developing.
To keep your skin looking healthy and young, you should try to eat at least 2 three-ounce servings of wild salmon every week. Also, try to avoid the farm-raised varieties.
Avocados are widely known for their high content of good fat (monounsaturated fat) that helps improve the absorption of necessary vitamins as well as keep your skin hydrated.
Moreover, this amazing fruit is rich in vitamin E, the skin friendly component that can eliminate free radicals, guard against UV rays, and moisturize your skin.
Avocado also contains glutathione, an antioxidant that helps your body get rid of toxins and can reduce wrinkles and acne.
The best thing about this creamy fruit is that you can include it into your diet in various ways, you can make your homemade yummy guacamole, add it to a salad or sandwich, make egg-avocado toasts, or simply eat it sliced.