10 Best Foods That Will Make Your Skin More Beautiful and Younger

Last Updated on January 7, 2021

Moreover, this amazing fruit is rich in vitamin E, the skin friendly component that can eliminate free radicals, guard against UV rays, and moisturize your skin.

Avocado also contains glutathione, an antioxidant that helps your body get rid of toxins and can reduce wrinkles and acne.

The best thing about this creamy fruit is that you can include it into your diet in various ways, you can make your homemade yummy guacamole, add it to a salad or sandwich, make egg-avocado toasts, or simply eat it sliced.

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3. Strawberries

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Organic strawberries rank as a top choice for healthy and beautiful skin due to their high amount of vitamin C. This omnipotent antioxidant improves collagen production, which helps maintain the smooth appearance and firmness of your skin.

Several studies published in health pages revealed that women who have a lower intake of vitamin C are more likely to develop lines and wrinkles. Although there are other fruits containing vitamin C, in fact, only one cup of strawberries contains a whopping 130% of the recommended daily intake of this vitamin.

To help your skin reap the most benefits, try to add a handful of organic strawberries to some plain yogurt or simply eat them alone on a daily basis.

4. Green Tea

Maintaining a flawless skin depends largely on proper cell regeneration. In fact, mutated cells can cause many undesirable effects, from mild issues such as uneven pigmentation in your skin to more serious health problems such as cancer.

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Green tea contains powerful antioxidants as well as EGCG, which can help your cells grow properly and maintain a healthy life cycle. To get the maximum benefits and make sure you’re drinking the purest product, avoid packaged tea bags and start brewing loose leaf green tea at home. Your skin will be grateful.

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5. Red Peppers

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Organic red peppers can offer more than just a sweet crunch, actually, half a cup of chopped red peppers can provide your body with over 100% of the recommended daily intake of vitamin C.