10 Best Foods That Will Help You Prevent Eye Problems

Last Updated on January 7, 2021

While it’s easy to overdose on supplements (which can be toxic) eating beta-carotene-foods in excess will never harm you because the body only converts the needed amount.

Did you know that a lack of Vitamin A might cause decreased night vision? Besides carrots, other foods that are rich in beta-carotene, as well as vitamin C, include pumpkin, sweet potato, and orange bell peppers.

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#8 – Berries

Every type of berries is actually loaded with Vitamin C, which will help decrease your risk of developing irreversible eye conditions. Blackcurrants and bilberries, in particular, contain impressive levels of the natural antioxidant anthocyanins.

Red colored berries consist of the amazing vision-enhancer nutrient beta-carotene. Make sure to eat plenty of in-season fresh berries, make homemade milkshakes or tasty jams.

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#7 – Broccoli

Broccoli is renowned for its high nutritional qualities. It’s one of the best veggies you can eat if you want to protect your eyesight and reap countless other health benefits.

This incredible veggie contains lutein and zeaxanthin, beta-carotene, and is very rich in Vitamin C. This is actually the perfect nutrient-combination for maintaining eye health.

Make sure that your pasta dishes and salads always include steamed broccoli. If you’re not exactly a fan of this veggie, consider roasting it in a bit of olive oil or sneak a few broccoli trees into pesto.

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#6 – Organic Salmon

Salmon, mackerel, tuna, and other oily fish are incredibly rich in omega-3 fatty acids, which help protect your eyes from dry-eye syndrome, age-related macular degeneration, and other eye conditions. Salmon, in particular, contains the potent antioxidant astaxanthin, which eliminates free radicals and helps protect against many eye diseases.