10 Best Foods That Will Help You Prevent Diabetes

Last Updated on January 7, 2021

Diabetes is a widely increasing disease and it’s really scary, counting millions of American diabetics who make nearly 10% of the population, according to the National Diabetes Statistics Report.

Even worse, more than two hundred thousand of individuals with diabetes are under the age of 20! And the number is expected to double by 2030, according to WHO (World Health Organization).

Fortunately, it is possible to prevent and treat diabetes without prescription drugs. To do so, here are the best 10 foods you can eat to prevent and treat this terrible disease.

10 Best Foods That Will Help You Prevent Diabetes

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1. Apples

Although this fruit is often portrayed as the forbidden fruit, it is actually super healthy. Apples are sweet but not too sweet, which makes them ideal for diabetics.

In fact, according to a study from the Harvard School of Public Health, participants who consumed 5 or more apples per week had 23% lesser risk of developing type 2 diabetes than those who didn’t.

2. Blueberries Can Lower Your Risk of
Type 2 Diabetes

Blueberries are a member of the family of fruits containing flavonoids, antioxidants known for their amazing health benefits. However, the thing that makes blueberries outstanding is a particular type of antioxidant called anthocyanins, which is actually responsible for their blue color.

Researchers from the United States, UK, and Singapore have found, through a study involving almost 200,000 individuals, that eating blueberries instead of drinking fruit juice had reduced the risk of type 2 diabetes by 33%, which ranks as the highest percentage of all other fruits in the study.

3. Broccoli Can Reverse Heat Damage in Diabetics

You should have listened to your mother when she used to tell you that you need to finish the entire broccoli on your plate, but don’t worry, it’s never too late.