10 Best Foods That Will Help You Prevent Diabetes

Last Updated on January 7, 2021

Broccoli contains sulforaphane, a compound that can help reverse damage to the blood vessels and heart for people with diabetes, according to research from Warwick Medical School.

During the study, researchers discovered a reduction in the amount of reactive oxygen species (ROS), which in high amounts, can damage the human body’s cells. It was found that sulforaphane reversed the ROS increase by 73%!

4. Carrots Can Treat Diabetes even in People with Genetic Predisposition for the Disease

Carrots are a great source of vitamin A that’s made from beta-carotene. Reports from the journal Human Genetics state that the antioxidant beta-carotene can decrease the risk of type 2 diabetes for individuals who are genetically predisposed to this disease.

Researchers compared the genome of individuals with diabetes to those without the disease, and the results were that about 60% of Americans have two copies of a gene variant that’s linked to an elevated risk of developing type 2 diabetes. Moreover, a high amount of beta-carotene was linked to lower blood sugar levels in people who carried two copies of the gene.

5. All Hail Kale

Kale has become increasingly popular in the last few years, obviously, for a very good reason. Kale can provide you with more than 100% of the recommended daily intake for vitamins A and K, moreover, this powerful green leafy veggie is linked to a decreased risk of type 2 diabetes.

Researchers have found that eating one and a half serving of green leafy vegetables, including kale, every day can reduce the risk of type 2 diabetes by 14%.

6. Dried Cranberries are a Great Source of
Fiber for Diabetics