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This is What Your Sleep Position Can Reveal about You

You probably have never thought that the way you sleep could say so much about who you are as an individual… Let’s take Leonardo da Vinci, for example, he took 20-minute naps every 4 hours and it worked wonders on...
Top 5 Amazing Foods that Will Help You Prevent Breast Cancer

Top 5 Amazing Foods that Will Help You Prevent Breast Cancer

Shockingly, 1 out of every 8 American women will get breast cancer at some point in their lives. This year, more than 300,000 new cases of this disease will be diagnosed and more than 40,000 of these cases will...
10 Toxic Ingredients You Need to Stop Feeding Your Kids

10 Toxic Ingredients You Need to Stop Feeding Your Kids

You could be feeding your kids toxins without being aware of it! It’s a true disaster, as there are some toxic chemicals that are commonly found in food marketed to children. Many parents purchase these toxins because they aren’t...
10 Things You Do that Will Damage Your Kidneys1

10 Things You Do that Will Damage Your Kidneys

Could you be damaging your own kidneys without realizing it? There some everyday behaviors that don’t seem harmful but may be damaging your body. Kidneys are extremely important for your health (obviously,) as they eliminate toxins, produce urine, neutralize...
10 Early Warnings of Alzheimer’s Disease You Need to Know

10 Early Warnings of Alzheimer’s Disease You Need to Know

It could be an early warning of Alzheimer’s if you have difficulty identifying common smells… This is the surprising discovery of a recent study from McGill University in Montreal. Researchers looked at whether a smell test could detect a...
10 Best Foods That Will Help You Prevent Diabetes

10 Best Foods That Will Help You Prevent Diabetes

Diabetes is a widely increasing disease and it’s really scary, counting millions of American diabetics who make nearly 10% of the population, according to the National Diabetes Statistics Report. Even worse, more than two hundred thousand of individuals with...
The 10 Greatest Protein Foods Vegetarians Need to Know

The 10 Greatest Protein Foods Vegetarians Need to Know

Being a vegetarian (or if you just don’t like meat) doesn’t mean you’ll have to consume less protein. Of course, there are many ways to add protein to your diet, but these are the best clean protein sources that...
How to Protect Your Eyes and Improve Vision Naturally1

How to Protect Your Eyes and Improve Vision Naturally

If you think that vision loss is an inevitable corollary of aging, think again. Also, glasses may be unattractive, contact lenses are uncomfortable, and surgery is costly. In reality, decreased eyesight is not always linked to a corollary of aging...

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