Glutes Workout #1: Best 4 Exercises To Tone Your Butt!

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2. Glute Kickback

bench-press-barbell

4 sets | 12,15 reps | 30s break

put your shoulders aligned with your wrist, your back is flat, you don’t want to have a curl in that spine or an arch, you want to keep the back nice and flat. Start off with one leg out straight, toe is pointed the leg stays long, keeping that leg completely straight

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