Want to take your Delts to the next level? people can learn more and build them with the following 5 exercises.

Workout Summary

Build Muscle
Single Muscle Group
Beginner
1
Bands, Barbell, Dumbbells
Male, Female

Workout Description

Want to take your Delts to the next level? people can learn more and build them with the following 5 exercises. In this article I’ll include 5 of my favorite workouts to help you build a massive shoulders.



Workout Routine

The Best 4 Exercises For Building Mass
1
BARBELL SHOULDER PRESS
3 set of “8,10” reps, rest 30s.

2
DUMBBELL SHOULDER PRESS
3 set of “8,10” reps, rest 30s.

3
BENT OVER DUMBBELL
3 set of “10,12” reps, rest 30s.

4
POWER PARTIALS
3 set of “10,12” reps, rest 30s.

5
CAR DRIVERS
3 set of 10 reps, rest 30s.

Exercise 1: Barbell Shoulder Press


Barbell Shoulder Press
3 sets | 8-10 reps | 60s break
Pick up the barbell with the correct grip width, then lift the bar up over your head by locking your arms. Hold at slightly in front of your head and about shoulder level and then lower the bar down to the shoulders slowly as you inhale.


Exercise 2: Dumbbell Delt Press


Dumbbell Delt Press
3 sets | 8-10 reps | 60s break


Exercise 3: Bent Over Dumbbell Rear Delt Raise


Bent Over Dumbbell Rear Delt Raise
3 sets | 10-12 reps | 60s break


Exercise 4: Power Partials


Power Partials
3 sets | 10-12 reps | 60s break
Lifting weights next to you to become on the same line from your shoulder, and then back to the initial position, Repeat for the recommended amount of repetitions.


Exercise 5: Car Drivers


Car Drivers
3 sets | 10 reps | 60s break
start the movement by rotating the plate to one side as far as possible

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