It is normal conception that focus on biceps exclusively build the big / huge arms. In real, the concept of only focusing upon the bicep is totally wrong. Health experts and body building trainers believe that the triceps make the huge arms through exercise about 66 % percent. There are some interesting techniques for impressive triceps building, which are proven by the body building experts. Major techniques of triceps growth boosting are done by nutrition, work out, and rest period during exercise. Without healthy food, nobody can exercise regularly otherwise a weak and tiresome people are not able or motivated for daily work out. Same it is, rest during the work out practice is very necessary to live fit and healthy.

Workout Summary

Triceps
Build Muscle
Beginner
1
Dumbbell
Male, Female

Workout Description

It is normal conception that focus on biceps exclusively build the big / huge arms. In real, the concept of only focusing upon the bicep is totally wrong. Health experts and body building trainers believe that the triceps make the huge arms through exercise about 66 % percent. There are some interesting techniques for impressive triceps building, which are proven by the body building experts. Major techniques of triceps growth boosting are done by nutrition, work out, and rest period during exercise. Without healthy food, nobody can exercise regularly otherwise a weak and tiresome people are not able or motivated for daily work out. Same it is, rest during the work out practice is very necessary to live fit and healthy.
In simple words, rest, different work outs and nutrition make the huge triceps. There are five proven ways to boost triceps growth:

Nutrition

Nutrition is very important factor to boost the growth of triceps and for whole body building as well. To make the manhandles of big weights, there needs rich nutrition and food to feed the muscles to look beautiful and inspire the women as well. A healthy physique needs only nutrients for gaining and maintaining the healthy body. Fruits, vegetables and meat should be part of life on daily basis diet for body building. Drinking enough water for whole day increases the stamina of body to consume more calories efficiently.

Warm Up

After every type of work out sets from 2 – 3, there needs 10 – 15 warm up reps. There must be a rest period of 1 minute between sets and reps, because it is very sufficient for beginners especially.

Workout Routine

Ways To Boost Triceps Growth
1
Push Ups
3 Sets of 10 Reps, Rest 1min.

2
dips
3 Sets of 10 Reps, Rest 1min.

3
Dumbbell Overhead Extensions
3 Sets of 10 Reps, Rest 1min.

Exercise 1: Push Ups


Push Ups
3 Sets | 10 Reps | 1min break

Lie down on the ground by keeping both legs straight and together behind the whole body. Put both palms on floor flatly next to the shoulders. The points of fingers should in forward position. Support the whole body weight with the toes and forearms. The torso level should be with the floor. Bend the elbows and keep close to the body by pointing back position. Push up and back. Repeat this workout again and again for 20 minutes daily.


Exercise 2: Dips


Dips
3 Sets | 10 Reps | 1min break

Dips workout is a most effective but very simple exercise to boost the triceps growth. There needs a simple dipping bar or only two benches are enough for this workout. Set yourself between two benches or on the dipping bar. Lower yourself until the arms are set at 90 degrees then again drive back to lockout. A belt can be placed around the lap to add more weight for effective workouts. It is important to remember that you should remain upright for possible timing during the dips. Leaning towards and backwards help the triceps muscles to be strong.


Exercise 3: Dumbbell Overhead Extensions


Dumbbell Overhead Extensions
3 Sets | 10 Reps | 1min break

For a real and true stretching position for triceps movements, overhead extensions are a best exercise for muscles growth. This workout can be done with one or two arms at the same time. To doing it with one arm, the variation will be started with a dumbbell in the final position for the dumbbell press by keeping the arm in the air in straight point. After that lower the weight down, behind the head without any movement of upper arm (in a vertical form). Reverse the workout movement again and again for triceps stretches.


Workout Tips

Supplements

Protein is an important item to boost the triceps growth. Cell – Tech Hard-core plays a role like a weapon for body’s arsenal. Some other supplements are also useful which should be used of doctor’s recommendations. Eat more carbohydrates for the growth of triceps muscles. Carbs not only boost the physical energy but also helpful to produce new muscles. Ever avoid to eat fats, which are non – healthy such as junk foods or fast food. On the other hand, healthy fats are very important part of boosting the energy and for muscles growth. Supplements having protein, carbs, vitamins are useful to take, if the dietary pattern is not much enough.

Rest

Rest is an important factor for every type of body building workouts. Sometimes, there needs 60 – 90 seconds rest period between every set to recover the physical energy. It is best idea to get advice from trainers that what time duration is best in the beginning of triceps workouts. After passing sometime, everyone can realize that how much time is necessary for workout.

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