Top 7 Simple Exercises That Lengthen Your Body

Last Updated on January 7, 2021

You begin to regain flexibility as far as making you feel able.Hold for a few seconds and repeat several times a day to meet the target you want.

4. Cobra

This is a typical stretch yoga class, in which the spine and other body parts are extended.The more you practice the right way, over your back and stretch the body more will be opened.

It is to lie with the body and face downward and palms under the shoulders. Then the back arches and chin rises to an angle.

3. Lift pelvis

This movement is quite common in regular exercise routines because it is a good way of working body parts such as legs, buttocks and abdomen.Also exercises the spine and the lower part of the hips, so it is considered one of the most effective to win centimeters.

Lying on your back with your legs bent and palms on the sides of the body. So we raise the pelvis much as we can and hold the position for 20 to 30 seconds.

2. Playing basketball

This sport is fun, requires mental focus and physical performance good to do it properly.His practice is advisable from an early age, since by the movements involved, promotes the stretch of the bones and allows a higher stature.

1. Hamstring Flexibility and abductors

This movement seems a bit more complex than the others, but the truth is that it is very easy to practice and is a great way to get a good stretch.You start sitting on the floor with one leg bent back and the other stretched forward. Then the tomb chest towards leg straight, as if to touch the knee with this.

The arms are extended, through the ankle of the straight leg and then climbs back torso with a smooth motion.Do 3 sets of 5 repetitions each.

The important thing is to be consistent, go little more but reach their goals. With daily or at least three times a week to practice all these movements will not only be a few centimeters lengthening your body, but also will strengthen muscles and tone up those areas that are part of your physical attractiveness. Lively Up Yourself!