The Best Upper Chest Workout Routine For Mass

Last Updated on January 7, 2021

The Best Upper Chest Workout Routine

The clavicular pectoralis.

1. Barbell Bench Press

4 Sets | 6 Reps | 1min Rest

 

2. Dumbbell Incline Press
   

4 Sets | 12 Reps | 1min Rest

 

3. Barbell Incline Bench Press

4 Sets | 8 Reps | 1min Rest

 

4. Weighted Dips (Chest Version)

4 Sets | 8 Reps | 1min Rest

 

5. Flat Dumbbell Press
   

4 Sets | 10 Reps | 1min Rest

Don’t do “drop-sets, super-sets” etc. Just follow these exercices to build muscle. respect the number of reps, save your energy for the last set of each exercise and play it heavier.