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The Best Upper Chest Workout Routine For Mass

Strong Athletic Man Fitness Model Torso showing six pack abs.

The Best Upper Chest Workout Routine


The clavicular pectoralis.

  1. Barbell Bench Press


4 Sets | 6 Reps | 1min Rest


  1. Dumbbell Incline Press


4 Sets | 12 Reps | 1min Rest


  1. Barbell Incline Bench Press


4 Sets | 8 Reps | 1min Rest


  1. Weighted Dips (Chest Version)

4 Sets | 8 Reps | 1min Rest


  1. Flat Dumbbell Press


4 Sets | 10 Reps | 1min Rest

Don’t do “drop-sets, super-sets” etc. Just follow these exercices to build muscle. respect the number of reps, save your energy for the last set of each exercise and play it heavier.


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