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The Best Upper Chest Workout Routine For Mass

Strong Athletic Man Fitness Model Torso showing six pack abs.

The Best Upper Chest Workout Routine

upperpec

The clavicular pectoralis.

  1. Barbell Bench Press

Barbell_Bench_Press

4 Sets | 6 Reps | 1min Rest

 

  1. Dumbbell Incline Press

Incline_Dumbbell_Press

4 Sets | 12 Reps | 1min Rest

 

  1. Barbell Incline Bench Press

Incline_Barbell_Bench_Press

4 Sets | 8 Reps | 1min Rest

 

  1. Weighted Dips (Chest Version)

Chest-Dips
4 Sets | 8 Reps | 1min Rest

 

  1. Flat Dumbbell Press

Dumbbell_Bench_Press

4 Sets | 10 Reps | 1min Rest

Don’t do “drop-sets, super-sets” etc. Just follow these exercices to build muscle. respect the number of reps, save your energy for the last set of each exercise and play it heavier.

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