Last Updated on January 7, 2021
The Best Upper Chest Workout Routine
The clavicular pectoralis.
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Barbell Bench Press
4 Sets | 6 Reps | 1min Rest
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Dumbbell Incline Press
4 Sets | 12 Reps | 1min Rest
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Barbell Incline Bench Press
4 Sets | 8 Reps | 1min Rest
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Weighted Dips (Chest Version)
4 Sets | 8 Reps | 1min Rest
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Flat Dumbbell Press
4 Sets | 10 Reps | 1min Rest
Don’t do “drop-sets, super-sets” etc. Just follow these exercices to build muscle. respect the number of reps, save your energy for the last set of each exercise and play it heavier.
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