The Best Upper Chest Workout Routine For Mass

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The Best Upper Chest Workout Routine

upperpec

The clavicular pectoralis.

  1. Barbell Bench Press

Barbell_Bench_Press

4 Sets | 6 Reps | 1min Rest

 

  1. Dumbbell Incline Press

Incline_Dumbbell_Press

4 Sets | 12 Reps | 1min Rest

 

  1. Barbell Incline Bench Press

Incline_Barbell_Bench_Press

4 Sets | 8 Reps | 1min Rest

 

  1. Weighted Dips (Chest Version)

Chest-Dips
4 Sets | 8 Reps | 1min Rest

 

  1. Flat Dumbbell Press

Dumbbell_Bench_Press

4 Sets | 10 Reps | 1min Rest

Don’t do “drop-sets, super-sets” etc. Just follow these exercices to build muscle. respect the number of reps, save your energy for the last set of each exercise and play it heavier.

 

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