The 30 Best Shoulder Exercises Of All Time

Last Updated on January 7, 2021

The shoulder is an integral part of the body and as such should be exercised for all-around physical fitness. Here are the best shoulder exercises to build your shoulder physically. It impacts on the overall body physics.

#1 – Reverse Cable Fly

This exercise is targeted at the deltoid muscle. It helps to make the shoulder turgid. This is good if you want your T-Shirt filled out.

#2 – Lateral Dumbbell Raise

It is targeted at the rear deltoids. It can be done while seated or standing. You lift a dumbbell in each hand and rise up your hands.

#3 – Trap Raise

Rest on an incline bench holding a dumbbell in both hands. Raise both hands vertically to 90 degrees

#4 – Shoulder Seated Barbell Press

This press is challenging and hard but the end result on your shoulders shows it worth it. Here you lift the barbell while seated.

#5 – High Pull

Hand on the bar in front of you and rise to your upper chest level

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#6 – Dip

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Putting your palms on a chair, you go down on a sitting position and make a suspension. You pull up and down. This helps to twist the shoulders and makes it strong.

#7 – Push Press

It is the power house. It makes the shoulder gain toughness and focus.

#8 – Bent Dumbbell Raise

This is done with both arms, lifting the dumbbell at the same momentum. This helps to put pressure on the rear delts that carry the load. It is very versatile.

#9 – One Arm Cable Lateral Raise

This impact greatly on the middle deltoids of the shoulders. The shoulder muscle is strengthened by its targeted mass.

#10 – Standing Dumbbell Fly

You stand with your two legs and arms apart. You then lift the dumbbell to your chest level at 45 degrees. This attack the targeted areas with direct impacts.