The 30 Best Shoulder Exercises Of All Time

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The shoulder is an integral part of the body and as such should be exercised for all-around physical fitness. Here are the best shoulder exercises to build your shoulder physically. It impacts on the overall body physics.

#1 – Reverse Cable Fly

reverse-cable_fly
This exercise is targeted at the deltoid muscle. It helps to make the shoulder turgid. This is good if you want your T-Shirt filled out.

#2 – Lateral Dumbbell Raise

lateral-raise
It is targeted at the rear deltoids. It can be done while seated or standing. You lift a dumbbell in each hand and rise up your hands.

#3 – Trap Raise

trap-raise
Rest on an incline bench holding a dumbbell in both hands. Raise both hands vertically to 90 degrees

#4 – Shoulder Seated Barbell Press

shoulder-seated-barbell-press
This press is challenging and hard but the end result on your shoulders shows it worth it. Here you lift the barbell while seated.

#5 – High Pull

hight-pull
Hand on the bar in front of you and rise to your upper chest level


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