The 30 Best Shoulder Exercises Of All Time

#25 – Suspension Raise

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Hold the band with both hands spread apart and lean backward to 45 degrees.

#26 – Suspension Rear-Delt Raise

Hold the handles and make the length short. Stretch out your arms. This will squeeze your shoulder a little.

#27 – Hindu Pushup

Taking the press up position, raise your head with your hands taking the weight of your body. Lean up and hold for forty-five seconds.

#28 – Clean And Press

With both feet on the mat, bend over and hold the bar, then lift up above your head standing straight.

#29 – Snatch Grip Pull

Reach out to the bar and lift upward to your shoulder level, pushing the chest up. This will make the shoulder muscle to contract evenly.

#30 – Band Front Raise

Step on the bands and hold the ends, then pull up standing straight.

The above shoulder exercises will greatly improve our shoulders in strength and enhance our physical appearance. It should be done often for better results.

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