The 30 Best Shoulder Exercises Of All Time

Last Updated on January 7, 2021

#12 – Face Pull

This helps to incorporate the middle trap. It helps the shoulders muscle growth.

#13 – Smith-Machine Wide-grip

It engages the rear belts also helps to reduce stress on the shoulder.

#14 – Dumbbell Shoulder Press

You lift you’re the dumbbell above your head while sitting. Relax fully before you start. You can do six (6) sets 8,8,10,12,14,16 reps with 2.3 minutes rest.

#15 – Upright Barbell Row

You stand straight in front of your Barbell then bent down and lift up your chest level. You can do four (4) sets, 6, 6, 8, 10 reps with 2.1 minutes rest. This will give the shoulder strength.

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#16 – Bent Over Seated Delt Raise

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This exercise is done by bending over and raising the dumbbell in a horizontal position swaying the shoulders sideways. This helps to improve the shoulders muscles.

#17 – Side Lateral Raise

The bell is lifted up and bent to the ear level while standing upright.

#18 – Over Head Barbell Raise

The barbell is lifted above the head doing four (4) sets 6, 8, 10, 12 reps with 1.5 minutes of rest.

#19 – Lateral Plank Walk

On the pushup position, put your left hand on your right hand, and then spread the legs apart.

#20 – One-Arm Side Laterals

The dumbbell is lifted with only one arm doing four (4) sets of 10 reps with 1-minute rest. This exercise helps the shoulder to be turgid.

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#21 – Behind Neck Barbell Press

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This supports the rear delt growth of the shoulders. The barbell is lifted above the head and bent to the back shoulder. Six (6) sets 10 reps with three (3) minutes rest.