The shoulder is an integral part of the body and as such should be exercised for all-around physical fitness. Here are the best shoulder exercises to build your shoulder physically. It impacts on the overall body physics.
#1 – Reverse Cable Fly
This exercise is targeted at the deltoid muscle. It helps to make the shoulder turgid. This is good if you want your T-Shirt filled out.
#2 – Lateral Dumbbell Raise
It is targeted at the rear deltoids. It can be done while seated or standing. You lift a dumbbell in each hand and rise up your hands.
#3 – Trap Raise
Rest on an incline bench holding a dumbbell in both hands. Raise both hands vertically to 90 degrees
#4 – Shoulder Seated Barbell Press
This press is challenging and hard but the end result on your shoulders shows it worth it. Here you lift the barbell while seated.
#5 – High Pull
Hand on the bar in front of you and rise to your upper chest level