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The 3 Best Back Workouts For You!

I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you’re like most men, the answer is probably no. But I’m here to change that.

Let the Gains begin!

Workout 1

Bent Over Barbell Rows

Bent_Over_Barbell_Row (1)

3 Sets | 10-12 Reps

Seated Cable Rows


3 Sets | 8-12 Reps

V-Bar Pull-Downs

1249_0 V-bar-Pulldown-1

3 Sets | 12 Reps

Barbell Shrugs


3 Sets | 10-12 Reps



3 Sets | 12 Reps

Workout 2

Bent Over 2 Dumbbell Row

Two Arm Dumbbell Row

3 Sets | 8-12 Reps

Reverse Grip Bent Over Row


3 Sets | 10-12 Reps

Close Grip Front Lat Pull-Down


3 Sets | 12 Reps


3 Sets | 8-12 Reps

Stiff Legged Good Morning


3 Sets | 12-15 Reps

Workout 3

Wide Grip Lat Pull-Down


3 Sets | 8-12 Reps

Underhand Cable Pull-Downs

1252-1_275x275 underhand-pulldowns-1

3 Sets | 8 Reps

Bent Over 2 Dumbbell Row with Palms In

Two Arm Dumbbell Row

3 Sets | 12 Reps

Barbell Shrug Behind the Back


3 Sets | 12 Reps

Stiff Legged Barbell Deadlifts


3 Sets | 8 Reps

1 min rest between Sets, and try to increase the weight after every set.


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