Last Updated on January 7, 2021

Want to take your Delts to the next level? people can learn more and build them with the following 5 exercises.

Workout Summary

Main Goal

Build Muscle

Workout Type

Single Muscle Group

Training Level

Beginner

Days Per Week

Equipment Required

Bands, Barbell, Dumbbells

Target Gender Male, Female

Workout Description

Want to take your Delts to the next level? people can learn more and build them with the following 5 exercises. In this article I’ll include 5 of my favorite workouts to help you build a massive shoulders.

Workout Routine

The Best 4 Exercises For Building Mass
1	BARBELL SHOULDER PRESS 3 set of “8,10” reps, rest 30s.

2	DUMBBELL SHOULDER PRESS 3 set of “8,10” reps, rest 30s.

3	BENT OVER DUMBBELL 3 set of “10,12” reps, rest 30s.

4	POWER PARTIALS 3 set of “10,12” reps, rest 30s.

5	CAR DRIVERS 3 set of 10 reps, rest 30s.

Exercise 1: Barbell Shoulder Press

3 sets | 8-10 reps | 60s breakPick up the barbell with the correct grip width, then lift the bar up over your head by locking your arms. Hold at slightly in front of your head and about shoulder level and then lower the bar down to the shoulders slowly as you inhale.

Exercise 2: Dumbbell Delt Press

3 sets | 8-10 reps | 60s break

Exercise 3: Bent Over Dumbbell Rear Delt Raise

3 sets | 10-12 reps | 60s break

Exercise 4: Power Partials

3 sets | 10-12 reps | 60s breakLifting weights next to you to become on the same line from your shoulder, and then back to the initial position, Repeat for the recommended amount of repetitions.