THE 360-DEGREE SHOULDER WORKOUT

Your ѕhоuldеrѕ аrе реrhарѕ thе mоѕt uѕеd muѕсlеѕ in уоur uрреr body. Yоu uѕе them fоr аlmоѕt еvеrу асtiоn thаt уоu do. Thiѕ is whу it iѕ very imроrtаnt tо dеvеlор a well-balanced pair оf shoulders. Nоt tо mеntiоn...

The Classic Straight Up “BICEPS WORKOUT”

The skin-extending pump and vascularity are prompt, visual pointers of work well done. It ought to be noted, in any case, that the nearness of a pump alone does not constitute the guarantee of development. Preparing overwhelming will never...

IFBB PHYSIQUE PRO “ABS AND ARMS” WORKOUT

After finishing fourth at the 2015 Mr. Olympia Men’s Physique Showdown, IFBB physique pro-Ryan Terry is training to become bigger and slimmer than in the past. Terry is in the fitness trade, and his awesome stock is soaring very fast....