Glutes Workout #1: Best 4 Exercises To Tone Your Butt!

As a bodybuilder and fitness expert, I am often asked about glutes development. The informations about this muscle are as common as those about the triceps and biceps, in my experience Workout Summary ...

Top 7 Simple Exercises That Lengthen Your Body

Having a high figure and shapely certainly has its advantages. Not only it makes you look slimmer and elegant, but also fortifies your confidence.All kinds of stretching is a good practice to get our body to gain flexibility. In...

Paige Hathaway “Butt Workout Routine”

Introduction Paige Hathaway is extremely well known among youngsters for her amazing and sexy figure. Her fans don't avoid a beat to know the wellness insider facts of the shocker which keep her fit as a fiddle....

The 30 Best Shoulder Exercises Of All Time

The shoulder is an integral part of the body and as such should be exercised for all-around physical fitness. Here are the best shoulder exercises to build your shoulder physically. It impacts on the overall body physics. #1 - Reverse...

IFBB PHYSIQUE PRO “ABS AND ARMS” WORKOUT

After finishing fourth at the 2015 Mr. Olympia Men’s Physique Showdown, IFBB physique pro-Ryan Terry is training to become bigger and slimmer than in the past. Terry is in the fitness trade, and his awesome stock is soaring very fast....
This Is How You Can Effectively Make Your Face Younger And Slimmer

This Is How You Can Effectively Make Your Face Younger And Slimmer

Many people tend to look after the health and the good appearance of their physical body shape and totally neglect their face! Oh, yes, you read right! Your face requires as much attention as your body! Did you know...

The Classic Straight Up “BICEPS WORKOUT”

The skin-extending pump and vascularity are prompt, visual pointers of work well done. It ought to be noted, in any case, that the nearness of a pump alone does not constitute the guarantee of development. Preparing overwhelming will never...