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Leg Workout #1: The Best Leg Workout to Build Muscle

In the article below we will post one of the best legs workout routines. This beginner’s routine includes 5 exercises to help you build massive quads. Try it!

Workout Summary

Quadrecips

Build Muscle

Beginner

1

Machine, Dumbbell
Male, Female

Workout Description

In the article below we will post one of the best legs workout routines. This beginner’s routine includes 5 exercises to help you build massive quads. Try it . Lower body exercises are not just for hamstrings and quads, these exercises will improve your balance and strength, and also work your core musclesHere are 5 strength and mass-building quads exercises.

Workout Routine

The Best Leg Workout to Build Muscle
1
Bodyweight Squat
3 Sets of “10,12” Reps, Rest 1min.

2
Hack Squat
3 Sets of “10,12” Reps, Rest 1min.

3
Dumbbell Lunges,
3 Sets of “10,12” Reps, Rest 1min.

4
Leg Press
3 Sets of “10,12” Reps, Rest 1min.

5
Leg Extensions
3 Sets of “10,12” Reps, Rest 1min.

Exercise 1: Bodyweight Squat


Bodyweight Squat
3 Sets | 10-12 Reps | 1min break


Exercise 2: Hack Squat


Hack Squat
3 Sets | 10-12 Reps | 1min break


Exercise 3: Dumbbell Lunges


Dumbbell Lunges
3 Sets | 10-12 Reps | 1min break


Exercise 4: Leg Press


Leg Press
3 Sets | 10-12 Reps | 1min break


Exercise 5: Leg Extensions


Leg Press
3 Sets | 10-12 Reps | 1min break

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