Last Updated on January 7, 2021

Developing a massive back is a purpose every bodybuilder want to achieve. Great Back enhance the “V” shape that represents the bodybuilder physique.Several effective workouts exist that will encourage remarkable growth in the back, and many target the muscle from different parts and cause it to get bigger in different ways.

Workout Summary

Main Goal

Lats

Workout Type

Build Muscle

Training Level

Beginner, Intermediate

Days Per Week

Equipment Required

Machine, Cable, Barbell

Target Gender Male, Female

Workout Description

Workout Routine

Back Exercises for Building Bigger Lats
1	Machine-Assisted Pull-Up 3 Sets of 10 Reps, Rest 1min.

2	Wide-Grip Lat Pulldown 3 Sets of 10 Reps, Rest 1min.

3	Elevated Cable Rows 3 Sets of 10 Reps, Rest 1min.

4	V-Bar Pulldown 3 Sets of 10 Reps, Rest 1min.

5	Rockers (Pullover To Press) Straight Bar 3 Sets of 10 Reps, Rest 1min.

Exercise 1: Machine-Assisted Pull-Up

3 Sets | 10 Reps | 1min break

In this exercise you’ll need an assisted pull-up machin, so with keeping your body straight , pull yourself up as far as possible

Exercise 2: Wide-Grip Lat Pulldown

3 Sets | 10 Reps | 1min break

Exercise 3: Elevated Cable Rows

3 Sets | 10 Reps | 1min break

Exercise 4: V-Bar Pulldown

3 Sets | 10 Reps | 1min break

Sit down on a pull-down machine . then pull the v-bar down as you until your chest nearly touches the v-bar . and do not forget to exhale when you do your movement