#1 – Do Yoga and Pilates
An unhealthy posture can result in spinal complications like a permanent hunchback or loss of bone strength.
Fortunately, Yoga and Pilates can help you regain a good posture with positions such as the tree pose, downward facing dog, and even the plank pose can make a great difference.
The best part is that all these positions are pretty simple and you can practice them every day at home.
#2 – Shoulder and chest exercises
Shoulder and chest exercises are a great way to improve your poor posture. If you remain in one sitting position for a long time, you can have tightness in the chest area which can bring about poor posture.
A fantastic and easy shoulder and chest exercise is to hold your arms out horizontally and turn them around ten times for two rounds. To help relax tense muscles and maintain a good posture, keep practicing shoulder and chest exercises on a daily basis.