1. Twisting the body
Admittedly, back pain causes terrible aches that can deprive you of comfort for quite few days. You might experience back pain when breathing, standing for too long, sitting or sleeping in an uncomfortable pose.
Upon a back pain diagnosis, some people ask their doctors to be given painkillers, but you can do it differently. You can exercise! Start by trying the spinal twist pose.
All you need to do is lie down on the ground on the back, folding the knees, and keeping them still on one side. Next, try to move the upper side of the body in the opposite direction.
No hip or back-lifting is allowed. Stay put in this pose for 2 or 3 minutes. The spinal twist is the best way to relieve back pain and get rid of body tension.