Chest Workout #3: The Best 6 Exercises To Build Your Upper Pecs


#1 – Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

3 Sets | 12-15 Reps

Lie back on an bench underneath the smith machine, and then change the place of the barbel to become at a perfect height to you and make your arms are almost fully extended and make sure that your upper chest is aligned with the barbell .

when you breath, come down slowly as far as possible until you feel the bar on your upper chest . and then return back the barbell into the initial position.