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The Best Cardio for Fat Loss – A Science Based Approach

Introduction

People are being educated to do different types of exercises and diets to loose fats and the majority of which have no proof behind them. Throughout the years, researchers have found various methodologies that appear to be effective.

Cardio is vital for fat loss, How about we see what logical research recommends is the best kind of cardio for burning your body fat while protecting muscle mass.

Some gyms focus on cardio a lot for weight loss where as some highly recommend cardio for burning calories.

its-cardio-time© Healthsfitness.com

Now let us see which type of cardio is best and what
the researchers recommended

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