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Workout Summary
Workout Description
Developing a massive back is a purpose every bodybuilder want to achieve. Great Back enhance the “V” shape that represents the bodybuilder physique.Several effective workouts exist that will encourage remarkable growth in the back, and many target the muscle from different parts and cause it to get bigger in different ways.
Workout Routine
| Back Exercises for Building Bigger Lats | ||
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1
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Machine-Assisted Pull-Up
3 Sets of 10 Reps, Rest 1min. |
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2
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Wide-Grip Lat Pulldown
3 Sets of 10 Reps, Rest 1min. |
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3
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Elevated Cable Rows
3 Sets of 10 Reps, Rest 1min. |
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4
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V-Bar Pulldown
3 Sets of 10 Reps, Rest 1min. |
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5
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Rockers (Pullover To Press) Straight Bar
3 Sets of 10 Reps, Rest 1min. |
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Exercise 1: Machine-Assisted Pull-Up
3 Sets | 10 Reps | 1min break
In this exercise you’ll need an assisted pull-up machin, so with keeping your body straight , pull yourself up as far as possible
Exercise 2: Wide-Grip Lat Pulldown
3 Sets | 10 Reps | 1min break
Exercise 3: Elevated Cable Rows
3 Sets | 10 Reps | 1min break
Exercise 4: V-Bar Pulldown
3 Sets | 10 Reps | 1min break
Sit down on a pull-down machine . then pull the v-bar down as you until your chest nearly touches the v-bar . and do not forget to exhale when you do your movement
Exercise 5: Rockers (Pullover To Press) Straight Bar
3 Sets | 10 Reps | 1min break
Lie on the flat bench and keep your feet flat on the floor . and put a barbell on your chest , and then bent your elbows until 90 degrees and rotate the barbell behind your head and then return the barbell to the initial position
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