Arms Workout #1: 8 Amazing Biceps & Triceps Exercises

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Biceps Exercises

#1 – Close-Grip EZ Bar Curl

Close-Grip EZ Bar Curl

4 Sets | 10-12 Reps | 1min break

Holding an E-Z curl bar at the closer inner handle, and stand up with your torso upright , and make sure that your elbows are close to the torso, while you breathing and with just move your forearms curl the weights forward while contracting the biceps, continue the movement until the bar is at shoulder level, and then slowly bring the bar back to the start position as your breath in .

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