Abs Workout #1: The Best 6 Exercises For 6-Pack Abs

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2. Alternate Heel Touchers

Dumbbell Shoulder Press
4 Sets | 20-25 reps | 30s breakLie on the floor and bent your knees and the feet on the floor , and move your right hand as far as possible and touch your right heel then back slowley to the initial position and do the same movement on the left side

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