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Abs Workout #2: Six-Pack Abs Workout Routine For Beginners

To Your daily training style you can add this bignner ab workout, that is composed from 4 sets and 2 exercises once or twice a week.

Workout Summary

Split

AB

Beginner

1

Body Only
Male, Female

Workout Description

If you are a bignner seeking for building some muscle and strength your core, this is the perfect ab workout for you, hits your abs with 4 sets and 2 exercises, perfermed once or twice a week with your regular routine.

Workout P.S.:

1- Start with Light warm-up.
2- Strict technique on all exercises.
3- Try to improve at least one aspect of your workout each week.

Workout Routine

Beginner Ab Workout
Exercise Sets Reps
2 12-15
2 12-15

1- Crunches

Crunches

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2- Leg Raise

Leg Raise

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