C. Booth
Last Updated on March 11, 2020
To have a flat belly and a curvy waistline is every woman’s dream. This is something extremely difficult to achieve and even more difficult to maintain over time.
A huge commitment and spirit of sacrifice are required as you will have to undergo a strict healthy diet and regular exercise plan if you want to keep the belly of your dreams for a few years. At the slightest slip, the localized belly fat will come back.
There are some specific exercises that can be incorporated into your daily workouts to help you get the results you want more quickly. Remember, this is not only about losing weight and belly fat. It is about having a slim waist with sculptured curves and strong, toned abs.
The best part is that these 8 waist slimming exercises we are about to show you don’t require any special equipment, so you can try them by yourself at home!
1. Plank
The forearm plank is a simple exercise that makes your body work a lot of different muscles at the same time.
Here’s how to do it:
– Place your forearms on an exercise mat and place your elbows directly
below your shoulders. Your arms must be parallel to your body,
-Keep your neck and spine straight
-Hold the position for 30 seconds
-Repeat
2. Russian Twist
This exercise tones up your midsection and the side muscles of your body while burning a considerable amount of calories.
Here’s how to do it:
– Sit on an exercise mat with your knees bent and your heels on the floor
– Lean back while keeping your spine straight
– Slowly twist from right to left as far as you can without losing balance
– Repeat
3. Bend and kick
This is an exercise that besides helping you achieve a flat belly will also give you amazing glutes and strengthen your spine.
Here’s how to do it:
– Get on all fours on an exercise mat with your hands in line with your shoulders and your upper body parallel to the floor
– Raise your right leg and make a kicking motion towards the ceiling
– Keep your upper body straight and your head facing the floor
– Repeat
4. Crisscross crunch
This one is a must. It works the entire area around your stomach and also burns a lot of calories. It also has a funny name that sounds like a tongue-twister.
Here’s how to do it:
– Lie down on your back on an exercise mat
– Put your hands behind your head
– Without your legs ever touching the ground, extend one leg straight and bring the other leg up until your knee stays directly above your hip
– While doing so, cross the opposite elbow towards your raised knee
– Reverse the position of your legs and bring the other elbow across the other knee
– Repeat
5. Windshield wipers
Speaking of funny exercise names, the windshield wipers is a beginner-friendly exercise that will help you slim down your waist.
Here’s how to do it:
– Lie down on your back on an exercise mat with your arms fully extended to your sides
– Lift your thighs up perpendicular to the ground
– Slowly rotate your legs from right to left while keeping your shoulders on the mat
– Try not to lose your balance
– Repeat
6. Jumping Oblique Twist
This is another example of a waist slimming exercise that can be added to your cardio workout as it burns a lot of calories.
Here’s how to do it:
– Place your feet together in a standing position
– Bring your arms up until they reach your shoulder’s height, and point your elbows out to bring your hands in front of your chest
– Hop your feet and hips to the left
– As soon as your feet touch the ground, hop again to the right
– Repeat
7. Triangle crunch
The triangle crunch is an exercise that specifically targets your obliques and is fundamental if you want to have a slim waist.
Here’s how to do it:
– Kneel on the right knee and place your right hand on the exercise mat
– Place your left hand behind your head and extend your left leg in the air
– Slowly bring your left leg to your left elbow and crunch
– Repeat
– Change sides
8. Pilates Side Plank (with leg raise)
This exercise requires some balance control and is one of the most challenging ones on the list.
Here’s how to do it:
– Lie down on an exercise mat your right side with your feet stacked on top of each other and prop your upper body on your left forearm
– Place your right hand on your waist and slowly lift your right hand as high as you can
– It is important to control your breathing, so inhale deeply and exhale as you lift your right leg
– Repeat
– Change sides
It is important to mention that these waist slimming exercises should be incorporated into a broader workout plan that includes cardio and other body exercises.
The number of sets and repetitions will vary from person to person according to their shape, strength, and endurance, so it might be worth consulting a personal trainer. You should also workout at least four times a week if you want it to be effective.
Slim waist workout sessions without a slim waist diet won’t give you the results you are looking to achieve. Talk to your primary doctor or a nutritionist so they can help you create a healthy diet plan (containing waist slimming foods) that suits your needs and that will allow you to achieve your goals faster.
Keep in mind that the results may take some time to show up. You shouldn’t let that discourage you and take you away from the initial plan. There is absolutely no way to slim your waist fast. Persistence and consistency are the key factors!
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