#1 – Diaphragmatic Breathing
Diaphragmatic breathing enhances our metabolism and helps us burn the fat that is located on the top of our abs.
– Lie on your back and put both of your hands on your tummy in order to take control of your breathing.
– Inhale from your nose slowly and feel your belly expands.
– Through pursed lips, exhale until your belly falls under your both hands.
– Your chest has to stay still throughout this process.
– If you are a beginner, do it for 5 to 10 minutes. You can increase the time later and do it while standing or sitting.