8 Of The Most Effective Breathing Exercises To Lose Belly Fat

#1 – Diaphragmatic Breathing

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Diaphragmatic Breathing© Depositphoto

Diaphragmatic breathing enhances our metabolism and helps us burn the fat that is located on the top of our abs.

– Lie on your back and put both of your hands on your tummy in order to take control of your breathing.

– Inhale from your nose slowly and feel your belly expands.

– Through pursed lips, exhale until your belly falls under your both hands.

– Your chest has to stay still throughout this process.

– If you are a beginner, do it for 5 to 10 minutes. You can increase the time later and do it while standing or sitting.

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