8 Exercises To Beat Back Pain

Last Updated on January 7, 2021

Back pain is a discomfort experienced at the back just on the shoulder blade and below it. The pain can be sharp cutting across the upper back region.

What Causes Back Pain?

Anyone can get back pain. The old and the young can have back pain. Lack of physical fitness can cause back pain. Overweight is also a contributory factor to back pain.

Hereditary can cause back pain. Hereditary diseases like spondylitis, arthritis of the spine can be inherited.There are some diseases like cancer and arthritis that can cause back pain.

Age is also a factor, older people are more prone to chronic back pain than your persons. It is because the body cells of older people are aging and thus reduces its ability to withstand long time stress. The type of job you do can cause you back pain.

If you are engaged in a type of job that requires physical strength like push, pull, heavy loads that cause strain to the back or you sit on the chair for a long period of time without stretching for a while can leads to acute back pain.

Smoking has shown to assist the prevalence of back pain.The body immune system is weakened when you smoke because it prevents some essential minerals from getting to the blood.

It also does not have any medicinal value but filled with harmful substances like nicotine used to make insecticides. Smokers are very prone to coughing a lot of the time. This stresses the lungs and makes the body jerk inconsequentially thereby leading to back pain.

Treatment

This depends largely on the type of back pain. The acute back pain can be treated by taking pain relief drug like Ibuprofen and aspirin.Exercise has proven to be very effective in treating back pain.

Using ice bag can help reduce swellings and down the pain, this will help stop the pains if it is acute back pain. Using hot pack can help to soothe stiff backs. These will relief the pains a great deal.

The Exercise Solution

A very good exercise can help beat back pains. There are some good exercises that can help beat back pain. As the saying goes ‘’A 15 minutes a day exercise can keep us away from the hospital for a year’’. So in other to wave off back pains, we need to exercise often.