7 Quick Yet Effective Exercises That Will Help You Get Rid Of The Back Folds

Last Updated on January 7, 2021

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#3 – Push-Ups

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Push-ups always look like a difficult exercise, but the truth is that it is definitely not as long as you know how to do them properly ! 2 to 3 sets of this exercise can be more than enough, especially if combined with other exercises on this list.

Ready, make sure you repeat this simple yet effective exercise for 20 to 30 minutes and follow these quick tips :

• Try to get on a high plank position.

• Make sure to shift your center of gravity to your arms.

• Bend your arms at the elbows after lowering your body.

• Good, now you can push and then again return to the initial position.

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#4 – Bow Pose

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Does the picture scare you? Well, you don’t really need to be too flexible to do this exercise but it’s important that you are a sportive person who used to move regularly. This is again one of the most beautiful exercises that you will really appreciate with time, that’s why you should learn how to do it correctly:

• Lie on your stomach and pull your both arms forward.

• Good, now we want you to carefully bend your back as you can see in the picture and then lift your head, legs at the same time.

• Grab your ankles with your hands and stay in such position for a few seconds.

• Exhale, give your muscles a chance to relax and then repeat again!

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#5 – Superman

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Don’t you like to fly freely like a bird? Well, now it’s possible with this superman exercise! You are not only gonna tone up your back and strengthen its muscles but you will also feel better inside and out, which is really cool! Make sure you do 3 to 4 sets and repeat 15 to 20 minutes.

• Again like the previous exercise, lie on your stomach and stretch both your arms and legs.

• Raise the arms and legs at the same time and slowly bend your back.

• Maintain the position for some minutes and then repeat the whole exercise again.