7 Ideas To Stay FIT At Work

Last Updated on January 7, 2021

While doing job, it is not possible for everyone to go for walk or run for exercise. Health issues may occur if someone is sitting too long at his seat during work.

Secondly, it does not look appropriate if you leave the office for exercise for staying fit and healthy. Health experts have found many ways to deal with this issue by giving ideas to stay fit at work.

7 great ideas to stay fit at work as below:

1. Tapping the feet

“Tap the feet” exercise can be done without standing up and also can be done during work. To do it, few steps are required:

Place the feet on the floor and quickly start to tap them
The tapping of feet should be like that someone is running at the spot
This exercise can be done slowly and the speed can be increased slowly

During this exercise, you can feel the heart rate speed in increase. This increase results in blood circulation in the body and the muscles of legs are get healthy day by day.Because this exercise creates noise, so the carpeted floor is best for it.

2. The praying position exercise

This exercise is best for arms health and can be done everywhere. nobody can bore during the office timing or boring hours of the work, if someone practices it regularly. To do this exercise, these steps are required:

Sit up straightly on your feet in flat form on the floor
Bring the palms of both hands closer in the front of chest
The position of both arms should like that someone is praying for something from God
Push both hands together very hardly
There should be feelings of muscles during the praying style
After holding both arms for 10 – 20 seconds, release the sigh
Repeat this exercise again and again

This exercise is very good for arms muscles and blood circulation in both hands to shoulders.

3. Stretching the shoulders