7 Ideas To Stay FIT At Work

Last Updated on January 7, 2021

Shoulder stretching exercise is very beneficial for computer users for whole day. There is a very easy way to stretch the shoulders (as an exercise) during work, such as:

Raising both shoulders upwards like shrugging and remain in this position for a few seconds
After raising the shoulders, release sigh and repeat this procedure again and again for 15 minutes
Another way of stretching the shoulder is to rolling back them until the shoulder blades could touch each other. Repeat it for several times

Regular computer users should do this exercise daily for muscles stretching

4. Elbow to knee exercise

This exercise is very easy to do while typing or working in the office, even it can become more east to do while reading from the computer screen. These steps are required to practice:

Sit on the chair in straight form and place both hands on the sides of head. While placing hands on the head, bring each elbow towards the knees in opposite sides.
Keep continue this practice again and again repeatedly.

If there are no evil / jealous co – workers in the office, then it is a good exercise for health and fitness.

5. Wall Sit exercise

This exercise can be done while standing up on the floor. If the wall behind the office desk is straight, then it is a good opportunity to live fit and healthy or find any other wall to do this exercise anywhere else in the office. These steps are needed to do this exercise:

Sit on the chair by leaning the back towards the wall. Feet should be placed away from the wall and knees should bend while sitting by keeping the buttocks in the air.
Repeat this exercise again and again for better results.

During this exercise, official works cannot be done.

6. Hip Flexion

This is a perfect exercise to do while working in the office, because it keeps the hands completely free. Keep the knees straight at 90 degrees by sitting on the chair for few seconds and also raise the feet from the floor for better results.

7. Squeezing