Leg Workout #3: 7 Exercises To Work Your Legs To Exhaustion

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Majority of people only focus upon upper body for exercise and ignore their lower body. In real, the lower body has same importance like upper body to live fit and strong.

Workout Description

For walking and running, legs need different workout to do jobs in daily life. Here are 7 exercises to work your legs to exhaustion:

Workout Routine

7 EXERCISES TO WORK YOUR LEGS TO EXHAUSTION
1
1. Lateral Squat Steps with resistance band
3 Sets of “10-12” Reps, Rest 1min.

2
2. Barbell Front Squat
3 Sets of “10-12” Reps, Rest 1min.

3
3. Bosu Squats with Medicine Ball
3 Sets of 20 Reps, Rest 1min.

4
4. Wall sit
3 Sets of 10 Reps, Rest 1min.

5
5. Squat jacks with Resistance – Bands
3 Sets of 10 Reps, Rest 1min.

6
6. Floating Lunges
3 Sets of “10-15” Reps, Rest 1min.

7
7. In and out moves
3 Sets of “10-15” Reps, Rest 1min.

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