Last Updated on January 7, 2021

Majority of people only focus upon upper body for exercise and ignore their lower body. In real, the lower body has same importance like upper body to live fit and strong.

Workout Description

For walking and running, legs need different workout to do jobs in daily life. Here are 7 exercises to work your legs to exhaustion:

Workout Routine

7 EXERCISES TO WORK YOUR LEGS TO EXHAUSTION
1	1. Lateral Squat Steps with resistance band 3 Sets of “10-12” Reps, Rest 1min.

2	2. Barbell Front Squat 3 Sets of “10-12” Reps, Rest 1min.

3	3. Bosu Squats with Medicine Ball 3 Sets of 20 Reps, Rest 1min.

4	4. Wall sit 3 Sets of 10 Reps, Rest 1min.

5	5. Squat jacks with Resistance – Bands 3 Sets of 10 Reps, Rest 1min.

6	6. Floating Lunges 3 Sets of “10-15” Reps, Rest 1min.

7	7. In and out moves 3 Sets of “10-15” Reps, Rest 1min.

Here are The 7 Exercises To Work Your Legs To Exhaustion – SEE NEXT PAGES

Exercise 1: Lateral Squat Steps with resistance band

3 Sets | 10-12 Reps | 1min break

This is an easy exercise to understand. Pause, jump up, landing, and then repeat the sequence again and again for 10 – 12 reps up to 3 sets. This workout is very useful to target the different hip areas by focusing upon the gluts specially.

Exercise 2: Barbell Front Squat

3 Sets | 10-12 Reps | 1min break

Squats are the most interesting workouts for the top area of lower body in the list of all lower body exercises. Hold the barbell at the top of your chest instead of shoulders for improving the posture. In this position, there is less stress on the lower back. Load a heavy barbell to get 12 reps daily. It is important to remember that the timing of squats should be for one minute and the rest for one minute for aiming to rest.