Exercise 7: In and out moves
3 Sets | 10-15 Reps | 1min break
In and out workout seems simple for exercise. It is a part of a jumping squat with ins and outs moves for legs workout. Grab a 20 pounds’ dumbbell to hold in both hands setting against the chest. Go for a deep squat by keeping the feet closely together. Jump upwards with widen legs and then land on earn in the same wide position, which is called deep squat. Jump again with narrow legs. Do this exercise 10 ins and outs without any stop and then rest for one minute for next rep. repeat it for more than 3 sets for efficient results.