Exercise 5: Squat jacks with Resistance – Bands
3 Sets | 10 Reps | 1min break
To do this exercise, wrap a small resistance – band loop on the lower legs. Stand up with your feet by keeping hip – width apart. Sit back and then do a deeply body – weight squat. Explode up into a jumping – jack then lend back in the squat. Do 3 sets of 10 – 20 reps and take rest for one minute in between area. This exercise displays an explosive power and co – ordination of timing. This workout is very tiring for you.