Exercise 3: Bosu Squats with Medicine Ball
3 Sets | 20 Reps | 1min break
For squats, it is not compulsory to do exercise with a loaded barbell. You can add some instable underfoot in the form of Bosu. If heavy soft medicine balls are being loaded on one or both shoulders, you can bail out safely by dropping the balls. These moves provide different mixtures of quads, hamstrings. In the result, the glutes will create tones legs more quickly. If some weight is added, then you will be a sweating bullet and shake like a leaf.