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Leg Workout #3: 7 Exercises To Work Your Legs To Exhaustion

Exercise 3: Bosu Squats with Medicine Ball



bosu-squats-with-medicine-ball

3 Sets | 20 Reps | 1min break

For squats, it is not compulsory to do exercise with a loaded barbell. You can add some instable underfoot in the form of Bosu. If heavy soft medicine balls are being loaded on one or both shoulders, you can bail out safely by dropping the balls. These moves provide different mixtures of quads, hamstrings. In the result, the glutes will create tones legs more quickly. If some weight is added, then you will be a sweating bullet and shake like a leaf.

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