Last Updated on January 7, 2021

Exercise 6: Floating Lunges

3 Sets | 10-15 Reps | 1min break

Controlling and balance are the most important factor for this type of workout, because “floating lunges” is known as challenging move. Start this exercise by facing ant bench in perpendicularly form. Bring your front shin close to the bench in a lunge, the position of hands should be resting atop. Then stand – up by having a balance on the front foot by lifting back leg behind you. Hinged the hips at the waist with the fingertips by remaining still on the bench. Take a move slowly by bending the front knee to the lower back side into the lunge form by allowing the back toes for touching down at the last seconds. Do 12 reps on one leg by switching aside. Take rest for one minute during every reps and do 10 sets respectively.

Exercise 7: In and out moves

3 Sets | 10-15 Reps | 1min break

In and out workout seems simple for exercise. It is a part of a jumping squat with ins and outs moves for legs workout. Grab a 20 pounds’ dumbbell to hold in both hands setting against the chest. Go for a deep squat by keeping the feet closely together. Jump upwards with widen legs and then land on earn in the same wide position, which is called deep squat. Jump again with narrow legs. Do this exercise 10 ins and outs without any stop and then rest for one minute for next rep. repeat it for more than 3 sets for efficient results.