Exercise 2: Barbell Front Squat
3 Sets | 10-12 Reps | 1min break
Squats are the most interesting workouts for the top area of lower body in the list of all lower body exercises. Hold the barbell at the top of your chest instead of shoulders for improving the posture. In this position, there is less stress on the lower back. Load a heavy barbell to get 12 reps daily. It is important to remember that the timing of squats should be for one minute and the rest for one minute for aiming to rest.