Last Updated on January 7, 2021

Exercise 3: Bosu Squats with Medicine Ball

3 Sets | 20 Reps | 1min break

For squats, it is not compulsory to do exercise with a loaded barbell. You can add some instable underfoot in the form of Bosu. If heavy soft medicine balls are being loaded on one or both shoulders, you can bail out safely by dropping the balls. These moves provide different mixtures of quads, hamstrings. In the result, the glutes will create tones legs more quickly. If some weight is added, then you will be a sweating bullet and shake like a leaf.

Exercise 4: Wall sit

3 Sets | 10 Reps | 1min break

Many body building trainers introduce the “wall sit” work out for legs to exhaustion. It is known as an excellent exercise to get an ideal lower body. Stand up about a femur – length distance from the wall and sit down only with flat back. This position is just like a person who is sitting on a chair. Remain in this position for a minute, to aim for 10 – 12 reps with one minute for rest during the workout. This workout is known as the fastest way to burn fat from legs.

Exercise 5: Squat jacks with Resistance – Bands

3 Sets | 10 Reps | 1min break

To do this exercise, wrap a small resistance – band loop on the lower legs. Stand up with your feet by keeping hip – width apart. Sit back and then do a deeply body – weight squat. Explode up into a jumping – jack then lend back in the squat. Do 3 sets of 10 – 20 reps and take rest for one minute in between area. This exercise displays an explosive power and co – ordination of timing. This workout is very tiring for you.